5 Days of Protein-Packed Breakfasts

To get your metabolism moving we recommend eating within 90 minutes of waking up, especially if you a perimenopausal or a menopausal woman. To help you accomplish this goal we have a few breakfast suggestions for you. Fuel your mornings with 20–30g of protein to keep energy steady, support muscle, and crush cravings. Here’s your 5-day plan:

• Day 1: Greek Yogurt Bowl Greek yogurt, chia seeds, berries, and a sprinkle of granola. (~25g protein)
• Day 2: Veggie Egg Scramble
  3 eggs, spinach, mushrooms, and a slice of whole grain toast. (~27g protein)
• Day 3: Protein Smoothie
  1 scoop protein powder, almond milk, banana, peanut butter, and flax. (~30g protein)
• Day 4: Cottage Cheese & Fruit
  Cottage cheese with pineapple or peaches + almonds on the side. (~24g protein)
• Day 5: Turkey & Egg Breakfast Wrap
  Whole grain tortilla, 2 eggs, sliced turkey, and avocado. (~28g protein)

Pro Tip: Avoid coffee until you have had a full glass of water. Add collagen renew or whey/paleo protein powder to coffee for an extra boost!

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